What is moringa?
Get ready to meet moringa oleifera, one of the most incredible and beneficial green superfoods on the planet! Popularly known as “drumstick”, “miracle” or “horseradish”, this tree native to the foothills of the Himalayas in India now grows in semi-arid, tropical and subtropical areas around the world. Like in our beloved Finca Delfina, in Eldorado, Misiones, Argentina.
The moringa tree is a nutritional treasure: every part of it has a commercial or nutritional use. Although in the West we are just discovering its wonders, in the Indian subcontinent they have been taking advantage of its benefits for centuries. It is so impressive that it has become one of the stars of traditional Ayurvedic medicine.
Therefore, tea made with ground and dehydrated moringa leaves is one of the most nutritious you can try. This tea is a true cocktail of essential vitamins and minerals. The leaves, pods, and seeds of the tree contain cool phytochemicals like tannins and flavonoids, which are transferred to the tea when the leaves are ground.
Here are some of the superpowers of moringa tea:
Packed with Antioxidants This tea is loaded with antioxidants, vitamin C, and beta-carotene. Dr. Amy Shah, a dual-certified physician, says antioxidants are like little warriors that fight and eliminate free radicals from the body, helping to prevent oxidative stress. The leaves also have quercetin, which may help stabilize blood sugar and prevent heart disease. Additionally, they contain chlorogenic acid, which can help regulate blood sugar levels.
Anti-inflammatory compounds Thanks to isothiocyanates, moringa tea has anti-inflammatory properties that relieve mild inflammation. According to Dr. Shah, although inflammation is a normal response of the body, chronic inflammation can cause several health problems, such as hypertension. Studies have shown that moringa compounds have immunosuppressive and anti-inflammatory effects.
Improves digestion The anti-inflammatory compounds in moringa tea help calm the stomach and improve gastrointestinal health. Its antibacterial properties also ensure that the intestine functions optimally. Many superfoods, including moringa extract, may support gut health by stopping the growth of pathogens and helping with digestion thanks to its high B vitamin content.
Strengthens the immune system and energy With its high content of ascorbic acid and other antioxidants, this tea is perfect for combating cold and flu symptoms. These antioxidants stimulate the production of white blood cells, strengthening the immune system. Additionally, moringa tea is a caffeine-free energy booster, ideal for maintaining a healthy sleep cycle.
Improves skin and hair health The antioxidant properties of moringa, with a high concentration of cytokinins, help repair and stimulate cell growth, stabilizing collagen. This tea also contains protein, all nine essential amino acids, and vitamins C and B complex, which promote hair growth and skin hydration. Dr. Shah explains that consuming moringa regularly is a great way to improve the health of your skin and hair.
So, now you know! Moringa is not only a superfood, it is a true miracle of nature that can improve your health in many ways. Enjoy a cup of moringa tea and feel amazing!
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